They even logged in over the winter holidays. It shouldn’t come as a surprise that successful users logged into the app more frequently - six days in a row, instead of just three days for the tracking slackers. They always log in - even when it’s not pretty. The most successful users all ate roughly the same macronutrient breakdown: 46 percent carbs, 35 percent fat and 19 percent protein.Ģ. Women consumed about 1,300 to 1,400 calories daily and it was about 1,800 to 1,900 calories for men, according to the data. No juice cleanses here! The top users didn’t have to resort to extreme measures to successfully lose weight.
RELATED: 11 Non-Scale Victories So Much Better Than Weight Loss The 9 Most Unexpected Habits of Successful MyFitnessPal Users One surprising stat: Top trackers also ate 17 percent more cereal than general users!īefore you reach for that box of Cheerios, check out these trends - and tips from loyal trackers - to learn what the weight loss winners did differently. Perhaps the most compelling indication of success: The users with the best results ate about 30 percent more fiber daily. And the results might surprise you.ĭespite the current popularity of low-carb, high-protein diets, top users ate less meat and eggs than their less successful counterparts - and more cauliflower, yogurt, almonds and olive oil.
That’s why researchers at MyFitnessPal’s parent company Under Armour took a deep dive into the habits of the app’s 420,000 top members (defined as those who came within five percent of their goal weight) out of their database of 4.2 million users. “It helps me understand how much I’m eating in a day and what portion sizes are.”īut just because you’ve downloaded the app, doesn’t mean the pounds will start melting away - you’ve got to use it right. “It keeps me accountable,” explains Kristin Miller, 31, a Manhattan mom and skin care consultant who lost four pounds with popular food-tracking app MyFitnessPal in February. You’ve heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term.
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